The Prescription of the Big Cleanse

March 23, 2012

Okay, here’s the prescription, as discussed in previous posts.

I recommend first reading Mastin’s original story behind the cleanse (Part 1, Part2, Part 3), and he’s is also available as a mentor through this.

Then here’s the plan. For 30 Days…


  • Sugar
  • Wheat
  • Dairy
  • Alcohol / Drugs
  • Caffeine
  • Sex
  • Dating
  • Flirting
  • Masturbation
  • Facebook
  • TV
  • Talking to Ex’s or Crushes


I have found that myself and others question the Kundalini Yoga part, but it was really quite essential in processing all the emotion that comes up. Mastin did it twice a day on the cleanse so he believes 3x a week is the minimum.

As you can see, it’s no small deal to do this. But two of my friends dived in instantly. One is almost complete and the other just started, and both are loving the experience of really getting into what emotions have been pushed down for years.

Consider it like a re-boot, for your life.